I live in Franklin, TN and I have been in the fitness industry for 20 years, owning my own studio for 12 years, and most recently acting as the Senior Aqua and Fitness Director for Williamson County Parks & Recreation.
I have also opened 2 restaurants (CoreLIfe Eatery) in the last 3 years that are deidcated to creating delicious and healthy foods to fuel your body. All food is made from scratch, Gluten and GMO free.
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
I am committed to motivating, educating, and inspiring people to lead their best life. I am passionate about health, fitness, sports, wellness, and changing peoples lives. I enjoy working with people from all walks of life, especially special populations, such as pre/post natal woman, kids, pre/post rehab, elderly, or just people starting their fitness journey.